1 cup almond milk (or any type of milk)
1/3 cup unsweetened applesauce (use instead of oils and fats for less calories and fat content)
1 cup whole wheat flour
3/4 cup Vanilla Whey Protein
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon of Vanilla Extract
1 teaspoon of Cinnamon (I use a heaping spoonful)
1/3 cup of sugar (or Stevia)
1 1/2 cups of thawed blueberries (I like to add a little more and the juices too!)

1. Mix all dry ingredients in a large bowl.  If you don’t have the wheat flour it’s pretty easy to make a quick oat flour by tossing your favorite rolled oats (dry oatmeal) into a blender or food processor and blending until it’s a fine powder.
2. Once you have all your dry ingredients blended, then incorporate the wet ingredients.  The last part is gently folding in the blueberries. You don’t want to over mix the mixture when adding the blueberries or you’ll end up with blue mush! Spoon the mixture into a muffing pan that’s been sprayed with non stick spray, or into the muffin cups with paper liners.
3. You’ll bake these in a preheated over of 375 degrees for about 20-25 minutes.  Check em out by inserting a clean toothpick in the middle to see if they’re done. High protein blueberry muffins recipe or any muffin recipe is a great way to get a protein packed muscle snack ready to go when you have the munchies.