To make quiche healthier, I cut out the crust to reduce saturated and trans fats. I serve it with whole wheat toast or buns instead.

Ingredients

6-8 eggs
1/2 cup or more skim milk (use your discretion on how milky you like your eggs)
1/2 cup cherry tomatoes
2 extra-large handfuls fresh spinach
1/2 cup mushrooms
1/2 cup shredded cheese
1/2 tsp basil
1/2 tsp parsley
Salt and pepper to taste
Pinch of cayenne

Steps

1. In a large bowl, crack eggs and add milk. Whisk together.
2. Add in tomatoes, mushrooms, spinach, salt, pepper, basil parsley and cayenne. Stir to combine.
3. Pour into a greased glass pie plate.
4. Sprinkle cheese on top
5. Bake at 350 for 20 minutes or until fully cooked and bubbling.